Breathwork Session #1 ~ Healing Depression and Anxiety



In this guided breathwork session we use slow rhythmic breathing in combination with a simple visualization technique. This method of breathing has a powerful effect on the body, mind and emotions, helping to release negativity and toxic stress while improving mental clarity. Use this session for uplifting the mood, improving focus or as a supplemental tool for addressing depression and anxiety. Simply follow along with the breath pattern in a safe and comfortable environment. 


Duration 22 min

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